Goal Setting & Achieving
What do you want the rest of your life to be about? To stay as it is currently, or are you willing to take action and create change in your life. You can achieve success in all that you do – learn how to use the power of your mind to create the life that you really want. Excerpt from CD:
“Deep down we all have dreams…..If you have the will power to shape your destiny – you will achieve your dreams. Believe the power is within you – you just have to learn to apply it. Making the decision to change will have a positive impact on your life – don’t settle for less than you really want. It is important to be clear about what you want and to assume what you desire is guaranteed”
Stress Management
Here, you will discover a visualisation to relax and to help you to learn how to reduce the effects of stress in your life. Learn breathing exercises and how to use the relaxation and healing qualities of the sun to soothe, warm and relax the body.
Relaxation
This CD is a great place to begin to learn the ancient art of meditation. As you allow yourself to let go and relax…, and…, as the music and voice soothes & gently guides you to level of deep relaxation that creates a state of calmness and peace.
Self Confidence
Enjoy this wonderful visualisation and create a confident state of mind – ….your selfconfidence, self reliance and self acceptance will increase daily... as you use this CD.
Excerpt: Visualise yourself walking down a long wooden stairway to a very beautiful, expansive beach. It looks almost deserted and stretches off into the distance as far as you can see……the roaring sound of the surf is so soothing that you can just let go of anything on your mind…………... you’re watching the waves ebb and flow, ebb and flow, ….they are slowly coming in ….breaking over each other…..and then slowly flowing back out again.
RRP $21.50
Healthy Mind Healthy Body
Begin by learning how to relax your body progressively, all you have to do is listen to Allyson’s soothing voice guiding you to a place of deep relaxation, and begin to create new and positive habits to create a Healthy Mind and Body.
Excerpt from CD:
“You will begin to understand that by feeding your mind body and spirit healthy foods and positive thoughts you will be giving yourself a reward of all the things you have wanted for so long. It is about time!!”
Healing
Our bodies are very powerful – they already know how to heal – when we get a cut, or a bruise our bodies know exactly what to do to heal that cut or bruise. We have found that the human body was created with a natural healing ability. Every cell, every molecule, every atom in your body contains life and energy,… every cell has a specific purpose and each cell has the wisdom of how to function in a perfect way. Learn how to harness the healing power of your own body to promote self healing.
Life Without Fear
This is a powerful statement and this powerful CD will guide you on your journey to free yourself from the fears that hold you back in life.
“If you have a dream, a desire, a wish to live your life free from worry, from doubt, from fear – from all negative thoughts…you can set yourself free from worry, anxiety and concerns. It is all up to you. Only you can choose how you will live your life.”
I Believe I Can - Self Confidence for Kids
This wonderful and educational CD teaches children (approx 3 years and up) how to use deep breathing and the power of their imagination to help them to relax and change the way they perceive situations externally and internally.
There is a first time for everything and through the power of mind and using imagination the child is shown that even though things may seem a bit scary at first, that is okay and a normal reaction. Instead of feeling scared or nervous they can learn to feel excitement, because soon this new learning will become a part of their life and they will get to say – “I can do that!” This new attitude of “I believe I can” creates a self confidence and empowers the child to be able to choose their mind and body state.